The small seeds can be eaten raw. A common usage of them is for adding flavour to salads. It is also a great snack. It doesn’t need to be cooked, just boiled. You can also eat the seeds out of the shell. To make a dish using these seeds, you need to soak them in a solution for several hours.
After soaking, you can mash them and then mix them with the desired ingredients. For example, if you are eating a salad, you can mix the soaked and youtube vanced mashed seeds with oil and vinegar. You can also add honey or dried cranberries for extra flavour.
If you are making a dish with fish, you can soak the seeds in a salty brine overnight, which will then be used for marinating. To add flavour to your food, you can add small amounts of the seeds into sauces. You can also include them in soups, salads and even baked products like muffins and pancakes.