[A]s they grow they can be used as food or for making a dish. They can also be eaten directly, and many people believe that the seeds taste better than other vegetables. Some people even eat the seed hulls or pods that remain after the fruit has been removed from the tree.
Eating the seeds or pods is a great way to increase your fibre intake and get extra protein. They’re also easy to store and transport, and the pods can be dried and stored for later use.
People who like to eat a wide range of foods may like to use the seeds in dishes as a healthier alternative to meat. However, as they contain a lot of youtube vanced fat, they’re best saved for people who prefer to cut down on their calorie intake.
[B]y eating the seeds you’re getting fibre as well as protein and iron. Protein can boost energy levels and iron can help prevent anaemia.
[^10]: The sample student submitted a short essay about the importance of reading the news, in place of taking the time to watch television.
[^11]: The sample student submitted a short essay about the importance of reading the news, in place of taking the time to watch television.
