Yoga is gaining popularity among people of all age groups across the globe. However, a significant population is still scared of the practice. People think that yoga only consists of high-intensity bending exercises which require higher body flexibility. However, it is not true, and restorative yoga is among the low-intensity practices with higher benefits.
What Is Restorative Yoga?
Restorative yoga is a passive healing process that includes gentle and therapeutic poses. This is the type of yoga that is suitable for people of all age groups and practice levels. Restorative yoga requires holding the poses for a little longer and using props to support that. It offers multiple benefits, and you should never give up on it.
Keep scrolling down into the details of this article to explore what restorative yoga is and why you must practice it and make the most of it.
Top 7 Benefits Of Practicing Restorative Yoga
Many people dread the thought of practicing yoga because of poor flexibility. Not all types of yoga require high flexibility, and restorative yoga is the perfect example of that. Some practices even build flexibility and prepare people for complex levels. Restorative yoga is perfect for beginners and even experts and helps achieve numerous perks.
Here are some of the major benefits of practicing restorative yoga.
1. Relaxes Mind And Body
Restorative yoga relaxes the mind and body, which is the first and foremost benefit of practicing it. This type of yoga lowers the cortisol level, which is a stress hormone. Due to this, practitioners experience a significant decline in their stress and anxiety levels. The yoga practice helps control worries and allow people to explore and enjoy the link between their mind and bodies. Some people even join hot yoga Dubai studios to practice restorative yoga poses under the guidance of certified trainers and maximize their gains.
2. Calms The Nervous System
Most people spend their lives on survival or defensive modes. They are too scared of letting their guard down, due to which their nervous system functions in sympathetic mode. It is always on guard and looking for problematic situations to save the person. It negatively impacts the functioning of the body and personality of people too. Restorative yoga calms down the nervous system and helps you live in a relaxed mode. The breathing exercises and connection between mind and body specifically contribute to the matter.
3. Improves Quality of Sleep
Another significant benefit of restorative yoga is that it improves the quality of sleep. A relaxed mind is more than necessary to enjoy sound sleep of eight hours. Stress and anxiety keep people worried even in their sleep, which ruins the quality of sleep. Poor quality sleep leads to fatigue and restlessness. Restorative yoga treats anxiety and stress and helps people enjoy a better quality of uninterrupted sleep. You can easily resolve your sleep issues by practicing yoga.
4. Ensures Over-All Well-being
One of the greatest benefits of practicing restorative yoga is that it ensures overall well-being. Practicing restorative yoga once in a while can help you control stress and anxiety, which leads to better well-being. However, that is not all. Restorative yoga boosts the strength and power of practitioners. It helps them feel less tired and fatigued and more active, and willing to take challenges. All these factors positively impact their personality and improve well-being in the long run.
5. Elevate The Mood
Another notable benefit of practicing restorative yoga is that it elevates the mood. Restorative yoga helps people manage their stress hormones and control anxiety. These are actually the underlying causes of depression and mood disorders. When they are treated, people naturally feel relaxed, happier, and in a better mood. On top of this, restorative yoga pays special attention to deep breathing exercises. They also help people regain control of their minds and body and ultimately eliminate depressive symptoms.
6. Relieves Pain
Another crucial benefit of practicing restorative yoga is that it relieves pain. Restorative yoga is the perfect solution for chronic pains like headaches and back pains. Moreover, it also relieves musculoskeletal pains and helps people enjoy healthy and happy lives. Various yoga poses provide the perfect stretch to the body and release harmful toxins. On top of this, they restore muscle health and improve blood circulation. All of this contributes to relieving pain.
7. Gentle On The Body
The last benefit of practicing restorative yoga is that it is gentle on the body. This type of yoga includes simplistic and low-intensity poses that everyone can practice easily. Older adults, expecting mothers, and people with acute or chronic injuries can all practice it without any worry. You will feel lighter and more relaxed after the practice instead of getting tired. You can also join hot yoga Dubai classes if you want to practice under expert guidance and enjoy it fully.
Do You Need Help With Practicing Restorative Yoga?
If you are unable to practice restorative yoga on your own, you should seek expert guidance. Explore professional yoga classes around you and join to practice under the guidance of certified trainers to secure all the benefits of restorative yoga.
